Yoga Tune Up® Workshop - Are you Knotty or Nice?
with Claire Miller 
Yoga Tune Up® Workshop - Are you Knotty or Nice?
with Claire Miller
with Claire Miller
Knotty or Nice - Are you Knotty? Do you Knead a Time Out?
The busyness of prepping for the Holidays can create even more stress on our already bombarded nervous systems, resulting in high levels of knotty tension our tissues. So let’s be Nice to ourselves!
In this Vital "Body By Breath" Self-Care Workshop you will learn:
• Fail-safe, relaxation techniques for everyone to help you take a well needed Time out!
• The anatomy and physiology of stress-relief, the diaphragm and breathing.
• To relax through Vagus nerve stimulation, physiological “listening,” slow movement sequences to and create a breath & body reset for emotional attunement and wellbeing.
• “Rollaxation” Therapy Ball Self Massage Techniques to “Tune Down” areas of high tension ie: face, head, neck, shoulders to hasten relaxation & improve proprioception and increase pain relief.
• The art of conscious relaxation so you can be more present, enjoy the Holidays and the New Year to come.
Yoga Tune Up® - Let's Roll, Breathe & Move!
YTU combines focused with targeted self-massage, myofascial release using specially designed high-grip rubber balls with movement routines rooted in Yoga. Each workshop will contain therapy ball sequences followed by movement sequences and breath work for a deep dive into our most "kneady" areas.
YTU is preventative maintenance for your body. These biomechanics classes help you to identify and target your “body blind spots”; areas of your body that are overused, underused, misused or abused. By intelligently addressing these problem areas, we heal damaged muscle, increase strength and establish healthy movement patterns. The result is less pain, improved posture and enhanced performance - a chance to live better in your body. The self-massage sequences and whole-body exercises are recommended by physical therapists, pain medicine specialists, massage therapists and chiropractors, to provide long-lasting positive changes from head to toe.
YTU is preventative maintenance for your body. These biomechanics classes help you to identify and target your “body blind spots”; areas of your body that are overused, underused, misused or abused. By intelligently addressing these problem areas, we heal damaged muscle, increase strength and establish healthy movement patterns. The result is less pain, improved posture and enhanced performance - a chance to live better in your body. The self-massage sequences and whole-body exercises are recommended by physical therapists, pain medicine specialists, massage therapists and chiropractors, to provide long-lasting positive changes from head to toe.
Class is taught to the needs and level of those registered.