In Studio - YTU Roll for Recovery - Neck & Shoulders
with Claire Miller

Take a time out and Tame your Tension! Self-Care is Health Care! 
This Yoga Tune Up® Therapy Ball Self-Massage class is for Everyone!
During these highly stressful times, our bodies "Knead" simple and efficient self-care and self-massage tools to counteract the effects of added stress, repetitive strain activities, increased sitting and screen time. This class gives you many tools and benefits of massage therapy in your own home!
Whether you are stuck at a desk, behind the wheel, training for a marathon or running around all day with a toddler on your hip, life can really take a toll on our bodies and tissues! Although it's important to get your body moving, it's also important that we learn how to down regulate our nervous system to allow the body and mind to heal.

Benefits include:
Instant Pain relief
Stress relief
Improved posture
Increased body awareness
Released Trigger Points
Increased blood circulation
Enhanced breath function
Promotes recovery if you participate in any kind of athletics
Enhanced athletic performance