Pilates Equipment - Core & Stability Challenge
with Claire Miller 
Pilates Equipment - Core & Stability Challenge
with Claire Miller
with Claire Miller
October 2 (Thursday)
at 12:30 pm
Class length
45 minutes
Location
New Found Movement In Studio
This class will switch up challenging the body on various Pilates Apparatus including: Pilates Reformers, Pilates Reformers with Trampolines, Pilates Stability Chairs.
In these classes you will:
• Strengthen core: abdominal muscles, pelvic floor, hip and postural muscles
• Improve balance, stability and coordination
• Increase flexibility and Improve range of motion
• Improve activities of daily living
• Improve athletic performance
• Rehabilitate and prevent injury
• Build strength
• Energize and Live better in your body!
**Pre-Requisite minimum is the Get Started Package as Previous Pilates equipment experience is necessary. Contact Claire prior to registering for this class.
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