Yoga Tune Up® Workshop - Roll for Recovery - Head to Toe "Rollief".
with Claire Miller

✨ Stop the Tension. Drop the Stress. Roll into “Rollief”! ✨
Self-Massage Body Reset Workshop

Do you wake up feeling stiff?
Sit too long at a desk?
Carry stress in your neck, shoulders, hips, or back?

You're not alone — and the good news is your body already has the ability to release that tension. You just need the right tools.

In this restorative workshop, you’ll learn the Roll Model® Method, a simple and powerful self-massage technique using specially designed therapy balls to release deep muscle tension and improve how your body feels and moves.

Through guided breathing techniques and targeted rolling sequences, we will gently work from head to toe, helping you:

✔ Release tight muscles
✔ Reduce aches and pains
✔ Improve mobility and circulation
✔ Calm your nervous system
✔ Experience deep relaxation

By the end of the class, you’ll feel lighter, looser, and more relaxed—and you’ll leave with tools you can use anytime your body needs relief.

Whether you’re at a desk all day, behind the wheel, training hard, or constantly on the go, this workshop will help you reset your body and restore balance.

Self-Care is Health Care. 

Come give your body the reset it deserves

⚠️ Limited spots available to keep the class comfortable and personalized.
Reserve your space early to avoid missing out.