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Please contact [email protected] to book.

First session is a consultation & movement assessment where we will find out how you move, what you love to do, discuss limitations or injuries, clarify goals, and create a plan for you moving forward. The next 2 sessions will review the foundations for your postural alignment, introduce the movement building blocks and orientation on the various equipment, to prepare you for group classes.

Let's get you moving better and living better today!