STRONG FOR LIFE REFORMER = Build strength. Improve balance. Move with confidence.

STRONG FOR LIFE REFORMER

Build strength, improve balance, and move with confidence. 

This specialized Hybrid Pilates Reformer class combines progressive overload, resistance training, weight-bearing movement, free weights, impact training, and Pilates Reformer exercises to build stronger bones, muscles, and bodies.

Improve strength, stability, balance, mobility, posture, and functional movement in a safe, supportive, and appropriately challenging environment.

Spine & joint safe modifications and progressions provided. 

Certified Pilates & BoneFit™ Trained Instructor Claire Miller.