YOGA TUNE UP® + PILATES REFORMER = Massage, Mobility, Flexibility & Recovery

A restorative Hybrid Yoga Tune Up® & Pilates Reformer class designed to improve mobility, flexibility, body awareness, and range of motion while supporting mind & body recovery.

Through mindful movement, self-massage, breathwork, assisted stretching and nervous system down-regulation, this class helps release tension, reduce pain, promote recovery, improve flexibility, and restore the body and mind.

Perfect for anyone looking to move better, recover more effectively, and feel better in their body.

BYOB — Bring Your Own Balls if you have them.
 YTU® therapy balls are available for purchase at the studio.