STRONG FOR LIFE REFORMER = Core. Strength. Balance. Confidence.

STRONG FOR LIFE REFORMER

Build strength, improve balance, and move with confidence. 

This specialized Hybrid Pilates Reformer class combines progressive overload, resistance training, weight-bearing movement, free weights, impact training, and Pilates Reformer exercises to build stronger bones, muscles, and bodies.

Improve strength, stability, balance, mobility, posture, and functional movement in a safe, supportive, and appropriately challenging environment.

Spine & joint safe modifications and progressions provided. 

Certified Pilates & BoneFit™ Trained Instructor Claire Miller.