BRAIN & BODY PILATES CIRCUIT = Cognition, Coordination, Reaction & Strength

An upbeat, circuit-style class that challenges both your Brain and Body!

Move through dynamic stations using the Pilates Reformer, Chair, Springboard, Reformer Trampoline, TRX, and Reactive Lights for a fun, total-body workout.

Improve strength, core integration, balance, coordination, hand-eye coordination, cardiovascular fitness, visual processing, reactive movement, and cognitive recall while challenging your focus, attention, and decision-making.

Great for Balance & Fall Prevention

Practice quick reactions, balance recovery, and safe, controlled movement while changing direction and responding to unexpected challenges.