In Studio - Pilates Circuit Challenge - Mixed Levels
with Claire Miller 
In Studio - Pilates Circuit Challenge - Mixed Levels
with Claire Miller
with Claire Miller
January 29 (Wednesday)
at 12:30 pm
Class length
45 minutes
Location
New Found Movement In Studio
Upbeat Circuit Style Class utilizing multiple pieces of the Pilates Apparatus.
A Total Body workout which will get your heart pumping! Stations will include: Pilates Reformer, Chair, Springboard, Reformers with trampolines, BOSU & Roller Balance Board. A fun and challenging way to experience all of the equipment in the studio and get a full body workout.
In these classes you will:
• Strengthen core: abdominal muscles, pelvic floor, hip and postural muscles
• Improve balance, stability and coordination
• Increase flexibility and Improve range of motion
• Improve activities of daily living
• Improve athletic performance
• Rehabilitate and prevent injury
• Build strength
• Energize and Live better in your body!
** Pre-Requisite is the Get Started Package as Previous Pilates equipment experience is necessary. Contact Claire prior to registering for this class.