Yoga Tune Up® Workshop - Get Coregeous®!
with Claire Miller 
Yoga Tune Up® Workshop - Get Coregeous®!
with Claire Miller
with Claire Miller
Get "Coregeous" is a specialized layer-by-layer strength building workshop that helps to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. It restores facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and pelvis. This workshop will include Therapy Ball Massage and Movement Sequence to Restore your Core!
Do not eat at least 60 mins before class.
Yoga Tune Up® - Let's Roll, Breathe & Move!
YTU combines focused with targeted self-massage, myofascial release using specially designed high-grip rubber balls with movement routines rooted in Yoga. Each workshop will contain therapy ball sequences followed by movement sequences and breath work for a deep dive into our most "kneady" areas.
YTU is preventative maintenance for your body. These biomechanics classes help you to identify and target your “body blind spots”; areas of your body that are overused, underused, misused or abused. By intelligently addressing these problem areas, we heal damaged muscle, increase strength and establish healthy movement patterns. The result is less pain, improved posture and enhanced performance - a chance to live better in your body. The self-massage sequences and whole-body exercises are recommended by physical therapists, pain medicine specialists, massage therapists and chiropractors, to provide long-lasting positive changes from head to toe.
YTU is preventative maintenance for your body. These biomechanics classes help you to identify and target your “body blind spots”; areas of your body that are overused, underused, misused or abused. By intelligently addressing these problem areas, we heal damaged muscle, increase strength and establish healthy movement patterns. The result is less pain, improved posture and enhanced performance - a chance to live better in your body. The self-massage sequences and whole-body exercises are recommended by physical therapists, pain medicine specialists, massage therapists and chiropractors, to provide long-lasting positive changes from head to toe.
Class is taught to the needs and level of those registered.