Bone Fitness REFORMER - Stronger Bones, Backs, Bends & Balance
with Claire Miller

Led by BoneFit™ Trained Instructor Claire Miller, these specialized Pilates Reformer classes are designed for individuals with low bone density, osteopenia, osteoporosis, or anyone looking to build and maintain strong bones, muscles, and balance for everyday life.

Using evidence-informed exercise principles, classes combine weight-bearing movement, progressive resistance training, the Pilates Reformer, and free weights to safely improve strength and function.

Each class focuses on developing:

• Bone and muscle strength
• Core stability and postural endurance
• Balance and fall prevention
• Functional movement for daily activities
• Gait, agility, and coordination
• Back strength and healthy movement patterns

Whether your goal is to support bone health, reduce fracture risk, improve confidence in movement, or simply stay active and strong as you age, Bone Fitness REFORMER provides a safe, supportive, and challenging environment to help you move better for life.