Bone Fitness - Stronger Bones, Backs, Bends & Balance
with Claire Miller

Led by BoneFit™ Trained Instructor Claire Miller, these specialized classes are designed for individuals with low bone density, osteopenia, osteoporosis, or anyone who wants to build and maintain strong bones, muscles, balance, and confidence for everyday life.

Whether you're looking to improve bone health, prevent falls, or stay strong and active as you age, Bone Fitness provides safe, effective, and progressive exercise tailored to your needs.

Classes incorporate evidence-based weight-bearing exercises, resistance training with bands and free weights, and progressive overload principles to improve:

• Bone health and muscle strength
• Balance, stability, and coordination
• Posture and core strength
• Gait and agility
• Functional movement for everyday activities
• Confidence and independence

Each class is supportive, challenging, and adaptable to individual abilities, helping you move better, feel stronger, and stay active for life.