In Studio - Pilates Circuit Challenge - Mixed Levels
with Claire Miller 
In Studio - Pilates Circuit Challenge - Mixed Levels
with Claire Miller
with Claire Miller
December 11 (Wednesday)
at 12:30 pm
Class length
45 minutes
Location
New Found Movement In Studio
Upbeat Circuit Style Class utilizing multiple pieces of the Pilates Apparatus.
A Total Body workout which will get your heart pumping! Stations will include: Pilates Reformer, Chair, Springboard, Reformers with trampolines, BOSU & Roller Balance Board. A fun and challenging way to experience all of the equipment in the studio and get a full body workout.
In these classes you will:
• Strengthen core: abdominal muscles, pelvic floor, hip and postural muscles
• Improve balance, stability and coordination
• Increase flexibility and Improve range of motion
• Improve activities of daily living
• Improve athletic performance
• Rehabilitate and prevent injury
• Build strength
• Energize and Live better in your body!
** Pre-Requisite is the Get Started Package as Previous Pilates equipment experience is necessary. Contact Claire prior to registering for this class.
Reservations
You are only allowed to make reservations 30 days in advance.